With the cold weather starting to creep in it’s so important to keep our immune systems strong and healthy. This all starts with our gut and gut flora, these little cells are the powerhouse of our bodies and can be affected my so many factors including stress! What we nourish our bodies with is vital or […]
Anxiety noun A feeling of worry, nervousness, or unease about something with an uncertain outcome. Synonyms: worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear. – Google Definition . . . . If you suffer from anxiety, you are not alone! I have suffered from anxiety for a few years but the past couple of months […]
This is me… I’ve been on the pill for ten years and after many arguments in my head going back and forth… “Should I stop?” “No I can’t, it’s all I know!” “But I know I have to” “No, not yet…soon” “I have to stop taking it, its bad for my body?!” I finally did […]
Jozi Girl Eats 